Fitness Calculator
Welcome to Fitness360: Your Comprehensive Health Calculator
Take control of your wellness journey with our all-in-one fitness calculator! Discover your body metrics, understand your nutritional needs, and make informed health decisions through our easy-to-use tools.
Why Use Our Fitness Calculator?
- 🩺 Triple Health Analysis: Calculate BMI, BMR & Lean Body Mass in one place
- 🍎 Smart Nutrition Guide: Access 1000+ food calories data instantly
- 📊 Visual Health Charts: Understand your results through interactive diagrams
- 📱 Mobile-Friendly Design: Works perfectly on all devices
- 🔄 One-Click Reset: Start fresh anytime with our reset feature
Key Features
1. BMI Calculator (Body Mass Index)
Measure your body fat based on height and weight
- Instant classification: Underweight/Normal/Overweight/Obese
- Color-coded results for quick understanding
- Healthy BMI range: 18.5 – 24.9
2. BMR Calculator (Basal Metabolic Rate)
Know your daily calorie needs at rest
- Harris-Benedict equation accuracy
- Gender-specific calculations
- Maintenance calorie estimation
3. LBM Calculator (Lean Body Mass)
Measure your body composition
- Muscle mass estimation
- Gender-adjusted formula
- Healthy fat percentage guidance
4. Nutrition Companion
Explore our comprehensive food database:
- 8+ food categories (Fruits, Vegetables, Meats, Dairy, etc.)
- 100+ common food items with calorie counts
- Visual comparison charts
- Mobile-optimized grid display
How It Works
- Choose your calculator (BMI/BMR/LBM)
- Enter required measurements
- Get instant results with analysis
- Explore food charts for diet planning
Why Trust Our Calculations?
- Medical-grade formulas used
- Regular database updates
- Mobile-first responsive design
- Privacy-protected (no data storage)
Pro Tips for Users
- Measure height without shoes
- Use morning weight for consistency
- Combine BMR with activity level for TDEE
- Compare food calories for smarter choices
- Consult professionals for detailed plans
Start Your Journey Today!
“Knowledge is power – especially when it comes to your health. Calculate your metrics, explore our food database, and take the first step towards a healthier you!”
🔁 Remember: Use our reset button anytime to compare different scenarios!
Disclaimer: This tool provides general health information. Consult healthcare professionals for medical advice. Results may vary based on individual factors.